On the quest to improve my health, I've spent hours mulling over the most popular sleep tracker options on retail sites and user forums even before starting my testing. It’s at times been so bad that I’ve had trouble driving, struggled to think clearly, and experienced mood issues. How We TestedĪs a lifelong insomniac, I often restlessly lay in bed for hours until the sun comes up.
If you want essential information, only wearable technology will be able to provide the level of detail you’re looking for. It’s up to you to decide if you want a basic overview of how often you wake up during the night versus a detailed chart of blood pressure, breathing volume, and REM sleep cycle variations over time. I took a look at each device’s measurements and compared them to the results of my professional sleep study and rival sleep trackers. Result Accuracy and Information Thoroughness While non-wearables don’t cause any physical discomfort, not everyone will want to put an internet-connected device with multiple sensors like a smart display within arm’s distance of where they sleep. To keep this metric simple, I used a basic five-point comfort scale, with a score of one being unbearably uncomfortable and a five signifying that I didn’t notice I was wearing the device.
Sleep tracker fitbit skin#
Speaking of comfort, I noted how each gadget sat against the skin and if the material trapped sweat. If you want to boost your daily productivity, happiness, and wellness, read on for our evaluations of the best sleep trackers.Ĭheck out quick info below on the top five sleep trackers from our testing, then keep scrolling for helpful buying advice and full reviews of these and other high-performing options. Even if you catch your recommended hours of shuteye, sleep tracking is important for being more mindful of your nighttime patterns and stressors.
Sleep tracker fitbit how to#
A sleep tracker can help you identify nighttime disturbances in addition to providing advice on how to improve your rest. People suffering from sleep deprivation experience hampered concentration, poor mood regulation, and a weakened immune system. Unfortunately, according to the CDC, one in three American adults are sleep deprived. More time spent sleeping correlates to a higher quality of everyday life. The 11 Best Pillows for All Sleeping Positions.Tempur-Pedic’s Smart Base Will Track Your Sleep.
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